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 Eating Out

Holidays and special occasions are a time for family, friends, and happiness. But for people with diabetes, the extra helpings, sweets, and alcohol are obstacles that must be navigated. Any special occasion or night on the town -- even a birthday party -- can present a dilemma. But, with the proper planning and mindset, you can thoroughly enjoy a big night out.

Parties pose special problems for people with diabetes. You may find yourself worrying about: What can I eat? When can I eat? Can I have a drink? What if my blood sugar shoots out of control? On and on it goes. Sharing your concerns with your dietitian or enlisting the support of friends and family may help ease your mind a bit. They can help you realize that as long as you consume things in moderation and keep close tabs on your blood glucose, there is no reason not to enjoy yourself.

Talk to your doctor or dietitian about alternate options and specific plans so you can maintain a flexible meal plan and still enjoy the social event.

Things to Remember

1. Keep your blood glucose levels even. Don't leave home without your meds and monitor, and bring extra meds if you think you may stay out longer than planned. You may need to test more frequently around special occasions and adjust your medications accordingly.
   
2. Always wear medical identification and be aware of where and how to obtain medical care should it be necessary.
3. When choosing a meal, try to stick to foods that have been grilled, barbecued, marinated, steamed, baked, or poached.
4. Try to find out what's on the menu so you can plan your daily meal plan, or carb counting, around the party.
5. Try to time your meal so it arrives at the same time you normally eat at home. If you're in a restaurant facing a long wait for your food, order an appetizer.
6. Limit foods that are fried, creamed, buttered, breaded, or that are served with sauces.
7. Do not add butter, sour cream, gravy, cream, or salad dressing at the table.
8. Find out how alcohol affects your blood glucose and, if you drink, always drink in moderation. If you know you'll be drinking, don't drink on an empty stomach. Let someone in your party know you have diabetes. Low blood glucose symptoms are easily mistaken for drunkenness. And most important, don't drink if you'll be driving or if you haven't discussed the potential health risks with your health care team.
9. And lastly, for the most important thing to remember when dealing with a special occasion, re-read Tip #1.